How to Calm Your Nervous System in Stressful Times

When stress and overwhelming emotions strike, it can feel like everything is spinning out of control. In these moments, having strategies to soothe yourself is crucial for emotional well-being. While techniques like deep breathing and meditation are well-known, exploring less conventional self-soothing tools can be transformative. My latest blog over at Creativity and Madness delves into unique methods for grounding and calming the nervous system. It includes tips on using sensory rituals, micro-movements, temperature shifts, and creative journaling to regulate emotions and reconnect with a sense of inner peace.

If you are curious to learn more about these self-soothing techniques, check out the full article here.