Blog. Dr. Amy Vail 2/20/25 Dr. Amy Vail 2/20/25 The Art of Letting Go: Parenting Through the Teen Years Without Losing Yourself Read More Dr. Amy Vail 2/13/25 Dr. Amy Vail 2/13/25 Breaking the Cycle: How to Heal Generational Patterns in Your Family Read More Dr. Amy Vail 2/6/25 Dr. Amy Vail 2/6/25 The Mental Workout: How Sports Psychology Helps Athletes Perform at Their Best Read More Dr. Amy Vail 1/30/25 Dr. Amy Vail 1/30/25 You Are More Than Just A Like: How Social Media Affects Body Image and Life Satisfaction Read More Dr. Amy Vail 1/24/25 Dr. Amy Vail 1/24/25 Understanding Anticipatory Anxiety: What It Is and How to Manage It Read More Dr. Amy Vail 1/17/25 Dr. Amy Vail 1/17/25 Navigating Social Situations Without Alcohol: Embracing the Sober Curious Movement Read More Dr. Amy Vail 1/10/25 Dr. Amy Vail 1/10/25 AI Cannot Replace Your Therapist Read More Dr. Amy Vail 1/3/25 Dr. Amy Vail 1/3/25 Navigating Post-Holiday Depression: How to Reclaim Joy Read More Dr. Amy Vail 12/26/24 Dr. Amy Vail 12/26/24 The Gift of Self-Compassion: Embracing Yourself This Holiday Season Read More Dr. Amy Vail 12/19/24 Dr. Amy Vail 12/19/24 Navigating Uncomfortable Family Conversations: Tips for Setting Boundaries and Communicating with Care Read More Dr. Amy Vail 12/10/24 Dr. Amy Vail 12/10/24 Cultivating Gratitude in Children Read More Dr. Amy Vail 11/27/24 Dr. Amy Vail 11/27/24 The Power of 'No': This Holiday Season, Learn to Say ”NO” Without The Guilt Read More Dr. Amy Vail 11/15/24 Dr. Amy Vail 11/15/24 How to Calm Your Nervous System in Stressful Times Read More Dr. Amy Vail 11/7/24 Dr. Amy Vail 11/7/24 Radical Acceptance: Embracing What You Can Not Change for Inner Peace Read More Dr. Amy Vail 10/31/24 Dr. Amy Vail 10/31/24 How DIY Projects and Hobbies Can Boost Mental Health: Fall DIY Project Ideas Read More Dr. Amy Vail 10/24/24 Dr. Amy Vail 10/24/24 Attachment Styles in Relationships: How Childhood Shapes Adult Connections Read More Dr. Amy Vail 10/18/24 Dr. Amy Vail 10/18/24 Ecopsychology and Art: The Role of Nature in Creative Inspiration Read More Dr. Amy Vail 10/10/24 Dr. Amy Vail 10/10/24 Polyvagal Theory: Understanding How the Nervous System Impacts Your Mental Health Read More Dr. Amy Vail 10/4/24 Dr. Amy Vail 10/4/24 Reparenting Yourself: Healing Childhood Wounds as an Adult Read More Dr. Amy Vail 9/27/24 Dr. Amy Vail 9/27/24 Neurodivergence and Creativity Read More Older Posts
Dr. Amy Vail 2/20/25 Dr. Amy Vail 2/20/25 The Art of Letting Go: Parenting Through the Teen Years Without Losing Yourself Read More
Dr. Amy Vail 2/13/25 Dr. Amy Vail 2/13/25 Breaking the Cycle: How to Heal Generational Patterns in Your Family Read More
Dr. Amy Vail 2/6/25 Dr. Amy Vail 2/6/25 The Mental Workout: How Sports Psychology Helps Athletes Perform at Their Best Read More
Dr. Amy Vail 1/30/25 Dr. Amy Vail 1/30/25 You Are More Than Just A Like: How Social Media Affects Body Image and Life Satisfaction Read More
Dr. Amy Vail 1/24/25 Dr. Amy Vail 1/24/25 Understanding Anticipatory Anxiety: What It Is and How to Manage It Read More
Dr. Amy Vail 1/17/25 Dr. Amy Vail 1/17/25 Navigating Social Situations Without Alcohol: Embracing the Sober Curious Movement Read More
Dr. Amy Vail 1/3/25 Dr. Amy Vail 1/3/25 Navigating Post-Holiday Depression: How to Reclaim Joy Read More
Dr. Amy Vail 12/26/24 Dr. Amy Vail 12/26/24 The Gift of Self-Compassion: Embracing Yourself This Holiday Season Read More
Dr. Amy Vail 12/19/24 Dr. Amy Vail 12/19/24 Navigating Uncomfortable Family Conversations: Tips for Setting Boundaries and Communicating with Care Read More
Dr. Amy Vail 11/27/24 Dr. Amy Vail 11/27/24 The Power of 'No': This Holiday Season, Learn to Say ”NO” Without The Guilt Read More
Dr. Amy Vail 11/15/24 Dr. Amy Vail 11/15/24 How to Calm Your Nervous System in Stressful Times Read More
Dr. Amy Vail 11/7/24 Dr. Amy Vail 11/7/24 Radical Acceptance: Embracing What You Can Not Change for Inner Peace Read More
Dr. Amy Vail 10/31/24 Dr. Amy Vail 10/31/24 How DIY Projects and Hobbies Can Boost Mental Health: Fall DIY Project Ideas Read More
Dr. Amy Vail 10/24/24 Dr. Amy Vail 10/24/24 Attachment Styles in Relationships: How Childhood Shapes Adult Connections Read More
Dr. Amy Vail 10/18/24 Dr. Amy Vail 10/18/24 Ecopsychology and Art: The Role of Nature in Creative Inspiration Read More
Dr. Amy Vail 10/10/24 Dr. Amy Vail 10/10/24 Polyvagal Theory: Understanding How the Nervous System Impacts Your Mental Health Read More
Dr. Amy Vail 10/4/24 Dr. Amy Vail 10/4/24 Reparenting Yourself: Healing Childhood Wounds as an Adult Read More
