What Is AuDHD? Exploring Neurodivergence, Autism, and ADHD
Neurodivergence is a term that describes natural variations in how people's brains function, process information, and interact with the world. It includes conditions like Autism and Attention-Deficit/Hyperactivity Disorder (ADHD), which often present unique strengths and challenges.
Lately, the term AuDHD has been gaining traction online—but what exactly does it mean, and why does it resonate with so many people?
What Is AuDHD?
AuDHD refers to individuals who are both autistic and have ADHD. While Autism and ADHD are distinct diagnoses, they often overlap—both in traits and in lived experience. Research suggests that between 50% and 70% of autistic individuals also meet the criteria for ADHD.
As a therapist, I'm hearing more and more clients ask questions like:
"I feel like I don't fit the mold for someone with ADHD. Is it possible I'm also autistic?"
"Why does my brain feel scattered one moment and hyper-focused the next?"
"I crave structure—but when I try to follow a routine, I feel trapped."
"Why do everyday tasks feel so much harder for me than for others?"
"I've heard medication helps ADHD—what about Autism?"
For many, these questions are at the heart of the AuDHD experience: a shared journey to understand a brain that doesn't follow conventional patterns yet holds incredible depth and sensitivity.
Common Signs of AuDHD
Every individual is different, but when ADHD and Autism intersect, a few common traits often emerge:
🌟 Intense Interests + Difficulty Sustaining Attention
You might hyperfocus for hours on topics you love but struggle to complete everyday tasks or shift gears between activities.
🎧 Sensory Sensitivities
Sounds, textures, lights, or even smells might feel overwhelming or unbearable, leading to shutdowns or sensory overload.
😰 Social Burnout & Masking
You may spend a lot of energy trying to "act normal" in social settings, only to feel drained or anxious afterward.
🧠 Executive Functioning Challenges
Organizing tasks, starting projects, or maintaining routines can feel like climbing a steep mountain—every day.
💥 Emotional Intensity
Big feelings arrive fast and strong, especially when overstimulated or misunderstood. Emotional regulation can be complex and challenging.
🔁 Need for Routine—But Resistance to Structure
Structure can feel comforting and necessary, yet rigid routines may feel dull, limiting, or unsustainable.
Why Are So Many People Discovering AuDHD Now?
Many adults are beginning to recognize signs of neurodivergence in themselves—often after a child or close friend receives a diagnosis. This process of late discovery is profoundly personal and can be both illuminating and emotional.
Thanks to social media, more people are speaking openly about their lived experiences with ADHD and Autism. These stories help others find the language and validation they've long been searching for. For many, it's the first time their lifelong struggles actually make sense.
Therapy and AuDHD: How I Can Support You
If you recognize these traits in yourself, please know:
You are not broken, AND you are not alone!
Many neurodivergent individuals describe themselves as deeply sensitive, creative, and intuitive—but overwhelmed by a world not designed with their needs in mind. They may carry heavy feelings of shame, sadness, or loneliness from years of being misunderstood or forced to "fit in."
Therapy can provide a space to:
Cultivate self-awareness and self-compassion
Unpack years of masking and misattunement
Learn ways to regulate your nervous system
Develop strategies that honor how your brain works
Challenge perfectionism and heal internalized shame
Create a life that feels safe, spacious, and sustainable
Whether you have a formal diagnosis, are newly exploring your neurodivergence, or are simply curious about how your mind works, therapy can be a powerful and affirming step, and I'd be honored to support you on your journey.
