Dr. Amy Vail Lake Tahoe Therapist

Contact Dr. Amy Vail

Office
530-581-2539
1604 Christy Hill Road
Olympic Valley, CA 96146

Mailing
PO Box 242
Tahoe City, CA 96145

Dr. Amy Vail
Doctor of Psychology, MA, Psychology, BA, Psychology
Curriculum Vitae
PSY 22041

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Radical Acceptance is rooted in Dialectical Behavioral Therapy (DBT), a therapeutic approach designed to help people navigate intense emotions. It involves acknowledging and accepting one’s reality instead of expending energy by resisting or tr

As the days grow shorter and the chill of winter settles in, this season offers the perfect opportunity to turn inward and reflect on the small, meaningful ways we can nurture our emotional and physical well-being. This month, I invite you to slow do

The holiday season is upon us—a time of joy, gratitude, and connection. However, the holidays can also be a time of packed schedules, mounting obligations, the pressure to do everything (perfectly) and please everyone around us. Between Thanksg

Polyvagal Theory emphasizes the importance of the vagus nerve in shifting between these states and how experiences of safety or threat shape our behavior and mental health. When people feel safe, the ventral vagal system is active, promoting calm and

Developing healthier relationship patterns is possible regardless of your attachment style. Here are some tips to guide you on this journey!

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By incorporating these tools into your routine, you can more effectively manage stress and support your mental health.

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Everyone has moments when they feel overwhelmed and stressed. Experiencing intense stress or overwhelming emotions can feel like your nervous system is in overdrive, making it difficult to think clearly or respond effectively. However, some people ar